10 Quick and Delicious High-Fat and Low-Carb Packaged Foods at Costco: A Nutritional Guide

Costco, a popular wholesale corporation, is a haven for those seeking high-quality, affordable groceries. For those following a high-fat, low-carb diet, finding quick and delicious packaged foods can be a challenge. However, Costco offers a variety of options that not only meet these dietary requirements but are also tasty and convenient. Here are ten high-fat, low-carb packaged foods available at Costco that you can enjoy without the need for cooking.

1. Kirkland Signature Mixed Nuts

These mixed nuts are a great source of healthy fats and protein. They’re also low in carbs, making them a perfect snack for those on a high-fat, low-carb diet. Plus, they’re delicious and convenient for on-the-go snacking.

2. Whisps Parmesan Cheese Crisps

These cheese crisps are made entirely from Parmesan cheese, offering a high-fat, low-carb snack that’s also high in protein. They’re crunchy, flavorful, and perfect for satisfying your salty cravings.

3. Kirkland Signature Marcona Almonds

Marcona almonds are known for their rich, buttery flavor. They’re high in monounsaturated fats and low in carbs, making them an excellent choice for a high-fat, low-carb diet.

4. Moon Cheese

Moon Cheese is a crunchy, high-fat, low-carb snack made entirely from cheese. It’s available in several flavors at Costco, including cheddar, gouda, and pepper jack.

5. Kirkland Signature Organic Coconut Oil

Coconut oil is a versatile pantry staple for those on a high-fat, low-carb diet. It’s great for adding to coffee, smoothies, or even eating by the spoonful for a quick fat boost.

6. Cello Whisps Asiago & Pepper Jack Cheese Crisps

These cheese crisps offer a spicy twist on the original Parmesan version. They’re high in fat, low in carbs, and packed with flavor.

7. Kirkland Signature Dry Roasted Almonds

These almonds are a great source of healthy fats and protein. They’re also low in carbs and come in a convenient, resealable bag for easy snacking.

8. Kirkland Signature Organic Peanut Butter

This peanut butter is made with just two ingredients: organic peanuts and sea salt. It’s high in fat, low in carbs, and perfect for a quick and easy snack.

9. Kirkland Signature Pecan Halves

Pecans are one of the highest-fat nuts, making them a great choice for a high-fat, low-carb diet. These pecan halves are delicious and convenient for snacking.

10. Kirkland Signature Organic Virgin Coconut Oil

This coconut oil is unrefined, meaning it retains all of its natural, nutritious goodness. It’s high in healthy fats and perfect for adding to drinks or snacks for a quick fat boost.

These are just a few of the high-fat, low-carb packaged foods available at Costco. They’re all delicious, convenient, and perfect for those following a high-fat, low-carb diet. So, the next time you’re at Costco, be sure to check out these options!